Make it part of your Monday morning routine
Stretch and Strengthen with Rayner
Time: 11:00 AM Pacific Time
Join Zoom Meeting at 11:00 with this link:
https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09
This class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day. Rayner is a certified Yoga teacher and therapist and her classes are fun and a good all-around workout. Each week she focuses on a different aspect of wellness, always incorporating yoga-based stretches, breathing and guided relaxation. Classes are a mix of cardio, strength, increased mobility and balance and may include Qi Gong, or the optional use of light weights or other props. All that is required is a chair for seated stretches, and for support during standing movements. Everything can be modified so that you feel comfortable at any level.
Join us for an hour of uplifting energy and spirits, and maintain your healthy body and mind!”
Questions? Contact Sharon sharon126@aol.com and 415-272-6608
Know someone who wants to listen by phone? We can provide a call in number, email SausalitoVillageRSVP@gmail.com
